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Caroline guides Ashley and Nicole through a meditation. Ashley is seated in a wheelchair with a red bolster under her feet. Nicole and Caroline are sitting on the ground on teal colored blankets.

Are you feeling left out of yoga because of an injury? Let's change that!

Hi! I’m Caroline Hughes 👋🏼 I’m a Physical Therapist Assistant and Yoga Teacher who helps people with injuries or health conditions move better, feel stronger, and find a sense of calm through yoga and therapeutic movement.

✨ Feel more at home in your body
✨ Improve your fluidity of movement
✨ Find your power again
✨ Take control of your recovery

Get Started Here...

Check out the FREE Resources tab for some Adaptive Yoga & Therapeutic Yoga goodness.

You'll learn about yoga postures that are safe, inclusive, and alignment focused for seated yogis and for those who practice on a mat.

I also teach and practice Thai yoga therapy & assisted stretching. Check out the Online Classes & Courses Tab to deepen your studies on Thai yoga therapy, anatomy, & neuroscience.

If you're interested in one-on-one sessions, click the link below to send me an email. I work with people virtually!

Therapeutic Yoga is for all of us!

Click here to get in touch with me!

Sonya

"As a below knee amputee, Caroline helped me adapt the practice so I use a chair, the floor, or a bed depending on my energy levels. After a consistent yoga practice I rarely feel my phantom limb pain anymore."

Dawn

"Caroline was able to tailor therapeutic sessions to my needs. Working with her I was able to build strength in all of my muscles and improve my coordination and balance. It's been fabulous relief for my neuropathy."

Jenn

"As a stroke survivor with left-sided paralysis, therapeutic yoga with Caroline has helped me process grief, improve my functionality, and learn ways to practice yoga in my new body."

Caroline is sitting on a blue thai massage mat. She is looking at her client who is lying down while she tractions her client's hip.

Want to learn more about Adaptive Yoga?

Sign up for the FREE Adaptive Yoga Guide which covers:

  • 10 common yoga poses and their modifications in standing, sitting, or lying down

  • Breathing practices and meditations to support anxiety

  • How to use yoga props effectively

  • Wheelchair inclusive postures

Click here to receive your copy!

My newsletter kind of rocks!

In the weekly newsletter, you can expect to receive health tips, workout reminders as well as


3 tips for your yoga practice

2 things I'm loving

1 upcoming event

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