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Wrist Pain - adapt your yoga practice tutorial ๐Ÿ™

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  • 1 Lesson

Learn the five most common poses that can cause wrist painโ€”and how to modify your practice so you can keep practicing without discomfort. Remember, the most advanced yogis adapt their practice to honor their bodies and injuries.
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Chair Yoga Postures

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Refresh your chair yoga postures with these 33 inclusive asana you can stream together for a self-practice.

Drop perfection, get curious, and discover which postures you like the most.

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FREE Adaptive Yoga Guide

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Do you have a disability or injury and want to learn about accessible yoga? Sign up for our FREE Adaptive Yoga Guide which covers... - wheelchair inclusive yoga postures - breathing practices and meditations - how to use yoga props effectively - 10 common poses with modifications in sitting, standing, and lying down

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Adaptive Yoga Class Library

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  • 37 Lessons

Sign up here to access 10 prerecorded Adaptive Yoga Classes that are friendly for both seated and standing practitioners.

You can also join us LIVE on Mondays on Zoom with a Q&A right after ๐Ÿ™๐Ÿผ

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Multiple Sclerosis Masterclass: Yoga Practices to Support Folks with MS

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  • Started Mar 9, 2024 at 10:00 AM CST

This FREE webinar will educate you on yoga & physical therapy practices to support those living with Multiple Sclerosis.
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