Instant Access Courses

Whether you're just getting into therapeutic yoga or wanting to dive deeper...

  • Free

Adaptive Yoga Class Library

  • Course
  • 37 Lessons

Sign up below to access 10 free Adaptive Yoga Classes with LOADS of pose modifications to fit your unique yoga needs.

This series is inclusive to people who prefer to sit for their yoga practices or for those who prefer to stand.

Join us LIVE on Zoom Mondays at 6:30pm CT 🙏🏼

  • $49

Anatomy of the Lower Extremities

  • Webinar
  • Mar 22, 2025 at 2:00 PM CDT

Want to deepen your knowledge of anatomy and human movement as it relates to yoga? This course will teach you about the skeletal system, the muscles, the joints, and the movements of the joints in the lower body.

  • $49

Anatomy of the Upper Extremities Workshop

  • Webinar
  • Apr 5, 2025 at 2:00 PM CDT

Are you a yoga teacher or therapist seeking to understand the relationship between the anatomy of the upper extremities and yoga poses to support these part of the body? Join Caroline Hughes, PTA & E-RYT 500-hour, to learn yoga postures to align, strengthen, and mobilize the upper extremities.

  • $69

Thai Yoga Therapy Course

  • Course
  • 16 Lessons

Want to learn about Thai Yoga Massage & Assisted Stretching? This course is great for yoga teachers or physical therapists looking to add more manual therapy skills to their sessions. You'll learn several different techniques

  • $49

Yoga for Regulation & Resilience

  • Webinar
  • Started May 17, 2025 at 2:00 PM CDT

Want to develop a deeper understanding of the Nervous System's role in yoga? Explore the intersection of neuroscience, yoga, and rehabilitation—diving into common orthopedic, neurologic conditions, and the healing complementary practice of yoga.