Accessible Yoga Practices

Caroline guides Ashley and Nicole through a meditation. Ashley is seated in a wheelchair with a red bolster under her feet. Nicole and Caroline are sitting on the ground on teal colored blankets.

Yoga is for ALL of us - even if you have an injury or have a disability.

Hi! I’m Caroline Hughes 👋🏼 I’m a Physical Therapist Assistant and Yoga Teacher who helps

🌺 Older Adults
🌺 People with Neurologic Conditions
🌺 People Navigating Injuries

move better, feel stronger, and find a sense of calm through yoga and therapeutic movement online.

I offer one-on-one virtual sessions, small group programs, and teach online courses.
I want to help you:

✨ Feel more at home in your body
✨ Improve your balance + strength
✨ Incorporate yoga into recovery
✨ Improve your posture and body awareness

All with minimal equipment from the comfort of home.

HOW TO WORK WITH ME?

I want to hear from you if...

🪷 You finished Physical Therapy, but want more improvement.

🪷 You're navigating loss of functional movement or independence.

🪷 You wang to manage an injury holistically with therapeutic yoga.

🪷 You live with the constant fear of falling?

🪷 You're tired of being treated like a patient instead of a person?

🪷 You have "plateau'd" in PT and want to try a different approach.

This is not for everyone, but I would love to hear from you to see if you're a good fit for my EMBODIMENT Program 💕

I've taught yoga to thousands of people with injuries, chronic conditions, and disabilities, and we've found beautiful, meaningful ways to practice yoga together. Whether for a short time, or long term, we can explore what you're looking for and work towards your goals.

Please send me an email and tell me more about yourself to see if you're a good fit and I'll get back to you as soon as possible.

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Get Started Here...

Check out the FREE Resources tab for some Adaptive Yoga & Therapeutic Yoga goodness. I currently have a Chair Yoga Guide that's great to print out and reference whether you're a teacher or seated practitioner.

My schedule is open for VIRTUAL Private Clients. Ready to try something different in your recovery journey? I will lead you through my 10-week Signature EMBODIMENT Program to help you feel more strong, flexible, and calm.

I have worked with hundreds of people 50+ and people living with disabilities. It never ceases to amaze me how effective therapeutic yoga is at naturally managing pain, improving balance, and decreasing stress.

Yoga is for ALL of us!

Click here to get in touch with me!

Sonya

"As a below knee amputee, Caroline helped me adapt the practice so I use a chair, the floor, or a bed depending on my energy levels. After a consistent yoga practice I rarely feel my phantom limb pain anymore."

Dawn

"Caroline was able to tailor therapeutic sessions to my needs. Working with her I was able to build strength in all of my muscles and improve my coordination and balance. It's been fabulous relief for my neuropathy."

Jenn

"As a stroke survivor with left-sided paralysis, therapeutic yoga with Caroline has helped me process grief, improve my functionality, and learn ways to practice yoga in my new body."

Caroline is sitting on a blue thai massage mat. She is looking at her client who is lying down while she tractions her client's hip.

Want to learn more about Adaptive Yoga?

10 common yoga poses and their modifications in standing, sitting, or lying down
Breathing practices and meditations to support anxiety
How to use yoga props effectively
Wheelchair inclusive postures

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