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Caroline guides Ashley and Nicole through a meditation. Ashley is seated in a wheelchair with a red bolster under her feet. Nicole and Caroline are sitting on the ground on teal colored blankets.

Yoga is for ALL of us - even if you're an older adult or have a disability.

Hi! I’m Caroline Hughes 👋🏼 I’m a Physical Therapist Assistant and Yoga Teacher who helps older adults & people with physical or neurological disabilities move better, feel stronger, and find a sense of calm through yoga and therapeutic movement online.

I offer one-on-one virtual classes, small group programs, and teach online courses. I can help you:

✨ Feel more at home in your body
✨ Improve your balance + strength
✨ Incorporate yoga into recovery
✨ No gym membership needed
✨ I will meet you where you're at

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I include three tips for your yoga practice, share two things that I'm loving, and then highlight one upcoming event. Check spam & promotions.

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Check out the FREE Resources tab for some Adaptive Yoga & Therapeutic Yoga goodness. I currently have a Chair Yoga Guide that's great to print out and reference whether you're a teacher or seated practitioner.

My schedule is open for VIRTUAL Private Clients. Ready to try something different in your recovery journey? I will lead you through my 10-week Signature EMBODIMENT Program to help you feel more strong, flexible, and calm.

I have worked with hundreds of people 50+ and people living with disabilities. It never ceases to amaze me how effective therapeutic yoga is at naturally managing pain, improving balance, and decreasing stress.

Yoga is for ALL of us!

Click here to get in touch with me!

Sonya

"As a below knee amputee, Caroline helped me adapt the practice so I use a chair, the floor, or a bed depending on my energy levels. After a consistent yoga practice I rarely feel my phantom limb pain anymore."

Dawn

"Caroline was able to tailor therapeutic sessions to my needs. Working with her I was able to build strength in all of my muscles and improve my coordination and balance. It's been fabulous relief for my neuropathy."

Jenn

"As a stroke survivor with left-sided paralysis, therapeutic yoga with Caroline has helped me process grief, improve my functionality, and learn ways to practice yoga in my new body."

Caroline is sitting on a blue thai massage mat. She is looking at her client who is lying down while she tractions her client's hip.

Want to learn more about Adaptive Yoga?

Sign up for the FREE Adaptive Yoga Guide which covers:

  • 10 common yoga poses and their modifications in standing, sitting, or lying down

  • Breathing practices and meditations to support anxiety

  • How to use yoga props effectively

  • Wheelchair inclusive postures

Click here to receive your copy!

My newsletter kind of rocks!

In the weekly newsletter, you can expect to receive health tips, workout reminders as well as


3 tips for your yoga practice

2 things I'm loving

1 upcoming event

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