Who This Is For

You're motivated to keep moving and live fully, but your body needs a different approach right now.

Maybe you're recovering from an injury, surgery, or neurological diagnosis like MS, stroke, or a spinal cord injury. Maybe you're noticing changes with age and want to stay ahead of them. Or maybe rehab is done and you're wondering...

👉 "What do I do now to keep progressing?"

This is where I can help you best

What We Work On

A combination of strength, balance, flexibility, and confidence in your body again, all adapted to you and where you're at right now.

This isn't about pushing through. It's about mindful progressions in a safe, therapeutic, but also challenging way.

What Makes This Different

This isn't a typical yoga class. It's highly personalized with a postural assessment, initial intake, and monthly reassessments to see what's working.

Together we will blend therapeutic yoga, physical therapy principles, functional movement, and mindfulness into something that actually fits your lifestyle and your body.

I'm a Physical Therapist Assistant with 5+ years of clinical experience and a yoga teacher with 10+ years of practice, specializing in neurological conditions and complex recoveries. You won't be treated like a diagnosis. You'll be supported as a whole person 💕

This is not a practice where I do yoga with you. I will observe, take notes, and provide you with helpful corrections every step of the way.

Investment Options:

✨ 12 Week Program: $1920.00
We meet for one hour two times per week. Each session is virtual and recorded accessed through your private client portal.

✨ 12 Week Program: $999.00
We meet for one-hour once per week and each session is recorded so you can access it later in your client portal.

✨ A la carte: $88/session