About One-on-One Sessions


CLIENT INTAKE FORM

Who This Is For

You're motivated to keep moving and live fully, but your body needs a different approach right now.

Maybe you're recovering from an injury, surgery, or neurological diagnosis like multiple sclerosis, brain injury, or a spinal cord injury. Maybe you're noticing changes with age and want to stay ahead of them. Or maybe rehab is done and you're wondering...

👉 "What do I do now to keep progressing in a safe way?"

This is where I can help!


What We Work On

A combination of strength, balance, flexibility, functional neurology drills, and a sense of safety in your body again, all customized to you and where you want to be.

We'll combine therapeutic exercise, physical therapy principles, and yoga practices to help you improve your balance, core strength, and coordination.


What Makes This Different

This isn't a typical yoga class or physical therapy session. It's highly personalized with a postural assessment, initial intake, and monthly reassessments to see what's working.

Together we will blend therapeutic yoga, physical therapy principles, functional neurology, and mindfulness into something that actually fits your lifestyle and your body.

All from the comfort of your home on Zoom.

No traffic, no extra gas money, no hassle, simply login to zoom and we're ready to get to work.

I'm a Physical Therapist Assistant with 5+ years of clinical experience and a yoga teacher with 10+ years of practice, specializing in both neurologic and orthopedic conditions.

This is not a practice where I do yoga with you. I will observe, take notes, and provide you with helpful corrections every step of the way.


Investment Options:

✨ 12 Week Program: $2800
We meet for one hour two times per week. Each session is recorded accessed through your private client portal.

✨ 6 Week Program: $750
We meet for one-hour once per week and each session is recorded so you can access it later in your client portal.

Monthly payment plans are available.

✨ A la carte: $125 per hour

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