If you're looking to understand how someone with a Spinal Cord Injury can practice yoga, you are in the right spot. In this course you will learn...
✨ What yoga really is
✨ Neuroanatomy lesson on the Spinal Cord
✨ Precautions with this population
✨Thai Massage movements to stretch the legs and arms
✨ A chair yoga guide
✨ A 30-minute guided out-of-wheelchair practice