Yoga for Folks with Spinal Cord Injuries

If you're looking to understand how someone with a Spinal Cord Injury can practice yoga, you are in the right spot. In this course you will learn... ✨ What yoga really is ✨ Neuroanatomy lesson on the Spinal Cord ✨ Precautions with this population ✨Thai Massage movements to stretch the legs and arms ✨ A chair yoga guide ✨ A 30-minute guided out-of-wheelchair practice