Do you believe yoga is for everyone—but sometimes feel unsure how to make that a reality?
This 8-month professional training teaches you The EMBODY Method — a functional and compassionate framework for teaching inclusive, therapeutic yoga.
It empowers teachers to educate, modify, balance, observe, develop, and yield—integrating anatomy, adaptation, and dharma to serve every body with skill and confidence.
Explore the body through the lens of yoga and movement therapy.
We’ll take a deeper dive into the pelvis, spine, hips, knees, feet, shoulders, elbows, and hands—learning how structure, alignment, and movement patterns influence safe, accessible practice.
Learn to adapt and modify yoga for every body.
We’ll explore Chair Yoga, Adaptive Yoga, and Restorative Yoga, with emphasis on using props, positioning, and variations to create empowering, inclusive classes.
Understand how to apply asana in a therapeutic way.
We’ll study mobility vs. stability, how to build safe progressions, and the art of sequencing for private clients, small groups, and specialized populations—including the energetics of yoga and nervous system regulation.
You’ll learn key safety considerations and how to use yoga to support healing, function, and quality of life.
Build confidence teaching students with orthopedic and neurological conditions, including arthritis, back pain, stroke, spinal cord injury, multiple sclerosis, and Parkinson’s.
Develop confidence in offering safe, therapeutic touch.
We’ll explore tactile cueing, physical adjustments, savasana therapeutics, acupressure, and assisted stretching to support body awareness and relaxation.
Bring heart and depth into your teaching.
This module explores the philosophical roots of yoga, including the Yoga Sutras and key teachings that guide compassionate, mindful instruction. You’ll learn how to weave dharma talks, pranayama (breathwork), and mindful themes into your classes—helping students connect with yoga as a path of awareness, not just movement.
Bring your purpose to life sustainably.
You’ll learn how to identify your ideal students, build authentic branding, create free offerings, start your newsletter, and grow a thoughtful social media and website presence that aligns with your values.
🪷 The framework...
Each month, you’ll dive into a new module through pre-recorded video lessons, then put your learning into practice with online partner assignments where you’ll design and teach a yoga class for personalized feedback from Caroline.
We will take a Summer Break in June & July
We’ll gather live on Zoom, the first Saturday of the month, from 9am - 10:15am CST on the following dates...
✨ February 7 - Functional Anatomy
✨ March 7 - Asana Lab
✨ April 4 - Sequencing for Therapeutic Impact
✨ May 2 - Yoga Interventions for Health Conditions
✨ August 1 - Yoga Assists & Hands-On Adjustments
✨ September 5 - Dharma, Breath, & Yoga Philosophy
✨ Oct 3 - Business of Yoga
All meetings will be recorded and accessed in the course hub in case you can't attend in real time.
✅ 7 In-Depth Modules on Inclusive, Therapeutic Yoga (Value: $1,200)
Learn how to teach yoga to every body with confidence and clarity. Each module blends functional anatomy, adaptive asana, sequencing, hands-on assists, and yoga philosophy to help you grow as both a teacher and practitioner.
✨ Why it matters: You’ll gain a toolkit you can use immediately in your classes—so you’re never unsure how to adapt yoga for your students again.
✅ Pre-Recorded Lessons & Monthly Partner Assignments (Value: $950)
Watch at your own pace, then put your learning into action through practice teaching and feedback. You’ll design and teach a yoga class each month to integrate new skills in real time.
✨ Why it matters: You won’t just study accessible yoga—you’ll embody it through consistent teaching and reflection.
✅ Monthly Live Mentorship Calls on Zoom (Value: $800)
Meet with Caroline and your cohort on the first Saturday of each month at 9 a.m. CST for Q&A, community discussion, and case-study workshops.
✨ Why it matters: Get real-time support, guidance, and clarity so you never feel alone in the process.
✅ Optional Weekly Therapeutic Yoga Class (Value: $600)
Join a gentle, restorative class to deepen your understanding of sequencing and the therapeutic applications of yoga.
✨ Why it matters: You’ll experience the teachings in your own body—developing the intuitive wisdom to guide others safely and compassionately.
✅ Personalized Feedback & Supportive Community (PRICELESS)
Receive thoughtful feedback on your teaching assignments, plus connect with other yoga teachers committed to accessibility, inclusion, and lifelong learning.
✨ Why it matters: You’ll leave this program not only a more skilled teacher, but part of a supportive, like-minded community that believes yoga truly is for everyone.
(Payment plans available—because inclusivity starts with accessibility.)
I’m a Physical Therapist Assistant, E-RYT 500 Yoga Teacher, and Thai Yoga Massage practitioner specializing in therapeutic and adaptive approaches to movement. I help people with disabilities, injuries, and chronic pain reconnect to strength, balance, and ease through yoga, mindfulness, and functional movement.
With a decade of experience as a yoga teacher, I blend evidence-based anatomy with a compassionate, accessible teaching style. I teach workshops, courses, and retreats internationally, inspiring students and professionals to see that yoga truly is for everyone.
My mission is to make yoga therapeutic, inclusive, and a lifelong tool for healing. I'm happy that you're here and that we share a mission of inclusivity.