What is the core?
The jasmine is blooming, the music is swirling, and spring is doing its thing in New Orleans! There are weddings with second lines every...
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Caroline Hughes
- Mar 21
- 2 min
What to expect in an adaptive yoga class.
Not all yoga classes are created equal. Luckily, there is a style of yoga that's inclusive and welcoming to all people, regardless of...
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Caroline Hughes
- Feb 17
- 2 min
Creative ways to adapt your yoga practice if you're injured
Many moons ago, before I became a physical therapist assistant, I had wrist and elbow tendonitis that lasted about 4 months - some days...
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Caroline Hughes
- Feb 7
- 2 min
Quick and nourishing movement snacks
Quick and nourishing movement snacks Back pain seems to plague us all at some point or another. This precious piece of machinery, our...
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Caroline Hughes
- Jan 31
- 2 min
Is yoga really for every body?
Of course, it is! New Orleans is officially in Mardi Gras mode which consists of exorbitant amounts of king cakes, crawfish boils, and...
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