Accessible Yoga Practices/🦴 Anatomy Within Yoga

  • $147 or 3 monthly payments of $50

🦴 Anatomy Within Yoga

  • Course
  • 11 Lessons

Need an anatomy refresher as it relates to yoga? This course is perfect for beginners, yoga teachers, and therapists who want to deepen their understanding of yoga practices that go beyond anatomy to support healthy movement. Knowledge is power, and in this training, you're sure to learn about the bones, joints, muscles, and body systems—and the ways in which yoga supports us physically.

Contents

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✨ How to Get the Most Out of This Course ✨

🌸 Part 1

1.1 Objectives, Body's Systems, & Nervous System 🧠
1.2 Yoga's Effects on the Body, Lymphatic Flow, Q&A 🌊
1.3 Planes of Movement, Joints, Pelvis & Spine Anatomy ✈️
1.4 Pelvis & Spine Movements, Anatomy of the Core, Q&A 🧘🏼‍♀️

🌺 Part 2

2.1 Anatomy of the Core, Movement Practices, Hip Anatomy 🤸
2.2 Lower Body Anatomy, Lower Body Movements, & Q&A 🏋
2.3 Anatomy of the Upper Body, Closing Meditation 🏊🏾‍♀️

🪷 Part 3

Click the link here to access the Google Doc with the postural analysis guidelines and find a partner to practice it with!

3.1 Review
3.2 Postural Analysis
3.3 Scapular Stability Movement Practice